Do I need to follow the food guidelines strictly for it to work?

Do I need to follow the food guidelines strictly for it to work?

The focus of the Reboot+ Program is to encourage you to eat more “biome-boosting” fruits and vegetables that have high contents of prebiotic fiber to help the “good” bacteria to grow and get stronger. In addition, you also avoid and reduce your intake of “biome-busting” sugars and processed foods that encourage the growth of “bad” bacteria associated with inflammation, stress, fatigue, brain fog and bad mood. As with all the Reboot+ recommendations, boosters and busters, the benefits you get out of the reboot are related to the effort that you put in. We suggest adhering to our recommendations to eat more fruits and vegetables and drink lots of water, to maximize the benefits you’ll get in rebooting your microbiome.