What is brown fat?

What is brown fat?

Brown fat is the type of fat that is smaller, more dense and smaller in molecular size, and is stored throughout the body around the neck, abs, heart, chest, and etc. When brown fat is activated, which can happen from special spices and herbs, brown fat activates a process called thermogenesis, which burns brown fat and converts it into energy for the body to use. The reason why it is called thermogenesis is because this process generates heat. Brown fat is the better and more purposeful fat, but too much of either fat is NOT good. We want a balanced level of both.